Handstand workshops

Service description

🤸‍♀️ Handstand Masterclasses with Cath | October 4 International inversion specialist Cath returns to Alyoga Studio! Join us on Sunday, October 4th for two focused, boutique masterclasses designed to build control, strength, and balance. Book a single slot or combine both: 🔹 Slot 1: Back to Basics & Alignment | 10:00 - 12:00 For: Open to all (Beginners & Returning Students) Focus: Shoulder mobility, core activation, essential alignment mechanics, overcoming fear, and refining line quality. 🔹 Slot 2: Shapes & Breathing Exploration | 12:15 – 14:15 For: Open to all (Focus on control & presence) Focus: Transitioning between shapes upside down (tuck, straddle, pike), using breathwork for calm balance, and self-practice drills. 📍 Key Details & Pricing Date: Sunday, October 4th Location: Alyoga Studio, Sofia Language: English 💶 Investment: Single Slot (2 hours): €35 Combo Pass (Both Slots): €60