Handstand workshops

Service description

Handstand Masterclass Series with Cath: Explore Strength, Flexibility & Balance Step into the world of inversions and explore how strength and flexibility come together to support your handstand journey. These sessions are specifically focused on two-arm basics, proper alignment, and discovering different body shapes upside down. The curriculum includes a balanced mix of floor, wall, and freestanding exercises. You will gain valuable insights and practical drills designed to deepen and guide your self-practice long after the workshops end. While individual attendance is welcome, joining the full series of 3 workshops is highly recommended to build progressive muscle memory, master different drills, and see sustainable week-by-week improvement. About Cath Cath is a dedicated handstand enthusiast who discovered the practice later in life and quickly became hooked. She is fascinated by how handstands combine strength, flexibility, technique, and balance, while also paving the way for creativity and artistic expression. Beyond the physical challenge, the practice brought her unexpected mental benefits, including joy, inner peace, and sharp focus. Driven by this positive impact, she now practices almost daily and has trained under numerous world-class masters. Today, she travels and shares her passion and expertise through workshops globally. ℹ️ Event Details Dates: June 8th, 15th, and 22nd (3 consecutive Mondays) Time: 19:10 - 21:10 (120 minutes per session / 6 hours of total practice) Location: Alyoga Studio – 11 Georgi Benkovski Str., Sofia (City Center) What to bring: Comfortable sportswear, a water bottle, and an open mind. 💶 Investment Single Workshop Drop-in (120 mins): €35 Full 3-Workshop Package (6 hours total): €85 (Save €20 by committing to the full journey!) Register now/ Запиши се